One course, three ways to access it.

All plans include the full EmotionalSkills Online Programme: 52 weekly therapist-informed sessions, practical tools and knowledge resources. The content stays the same, only the price changes when you commit for longer.

Early Access

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Introductory price

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Early Access - Introductory price -

Soft Launch Offer

Become a founding member and take advantage of this launch offer giving you 3 months for the price of 2 (or 30% off) the ESO programme.

The early access price is available for a short period only while we open the doors quietly and make sure everything is running smoothly.

The full public launch is on 7th January 2026, when the standard pricing will begin. If you join now, you’ll receive the complete programme at this reduced rate and keep it for as long as you stay subscribed.

Pick the pace that works for you: month by month, six months at a time, or a full year of support. However you choose, you’ll have the same steady path through the full EmotionalSkills Online programme.

Choose Your Plan

Open monthly planner with blank weekly pages, titled 'Monthly Planner,' with two pens clipped to the right side.

Quarterly Payment

Try it quarterly: low commitment, full support.

  • Weekly therapist-informed video modules

  • Reflection worksheets and practical tools

  • Full access to all sessions: past, present, and future

  • Personal growth on your own terms, at your own pace

  • Extra resources on habits, clarity & resilience

Cancel anytime. No pressure.

Three Month Plan

£125

£187.50

Start Monthly
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Twice Per Year

A structured reset with more breathing room.

  • Everything in the Three Month Plan

  • Get uninterrupted 6-month access at a time

  • Ideal for deeper focus and steady progress

  • Build real emotional momentum with a longer commitment

Cancel anytime. No pressure.

Six Month Plan

£250

£340

Choose 6 Months
Open planner with monthly calendar pages for September to December 2021, labeled "Yearly Planner". Two pencils, one pink and one yellow, are beside the planner on a white surface.

One-time payment

Best value for long-term emotional growth.

  • Everything in the Six Month Plan

  • 12 months of uninterrupted access

  • No renewals. No hassle. Just your space to grow

  • A full year of emotional clarity, at the lowest cost per week

Cancel anytime. No pressure.

Yearly Plan

£445

£638

Go Yearly

“Developed from years of face-to-face client work, feedback and proven, trusted psychological methods.”

Sonya Bell, ESO Co-Founder

Who This Is For:

This programme is for you if...

  • You feel stuck in emotional cycles and want a way forward

  • You’ve never tried traditional therapy, or just don’t want to

  • You have tried traditional therapy, self-help books or advice, but still feel unclear or overwhelmed

  • You want structured emotional tools that actually fit into daily life

  • You’re looking for something flexible, affordable, and pressure-free

  • You’re ready to change, calmly, gently and on your own terms

  • You want specific and personal to you, methods and systems that actually work

Who It’s Not For (Right Now):

ESO isn’t designed for people currently experiencing:

  • Severe psychiatric conditions (e.g. schizophrenia, dissociative disorders)

  • Major depressive complications with psychosis

  • Trauma-related issues (e.g. complex PTSD) requiring specialist or crisis support

  • Severe addiction problems

If you’re navigating these kinds of experiences, we encourage you to seek support from a GP, psychiatrist, or experienced therapist first.

This course may be a helpful companion in the future.

FAQs

  • Yes.. this is therapy, but probably not like you know it. It’s therapist-informed guidance you use independently, confidentially and without pressure.

  • There’s no such thing. It’s designed to be flexible and self-paced.

    • At the end of the programme you will have gained the tools and techniques to live a more fulfilling and authentic life, for the long term.

    • For those on the yearly plan, your access to the materials will continue for 30 days after conclusion so you can revisit sessions and consolidate your learning.

    • Those on the monthly or six monthly plan access will expire if the subscription is cancelled after their current billing period.

    • If you wish to maintain ongoing access beyond that period, you may choose to continue your subscription, thereby enabling you to refresh your knowledge and revisit the content as often as you wish.

  • Yes, easily from your member account dashboard.

  • Absolutely. If you choose to cancel your subscription, you’ll continue to have full access to the programme until the end of your current billing period. Once that period ends, your access will automatically close unless you decide to re-subscribe.

  • The content is released in a timed sequence from the moment you join. If you cancel and return later, the sequence begins again from day one.

    • Confidentiality is central to our approach. We collect only the essential information required to provide access and billing. Your email is stored for account and payment communications. We do not collect or retain sensitive personal data beyond what is necessary. Your payment card details are securely handled by our payment service provider. We never see or store complete card information.

    • If you ever wish to request deletion of your personal details, you may contact us and we will proceed in accordance with applicable data protection law.

What's Included:

All 52 sessions, videos and worksheets, unlocked as you go

Weekly therapist-informed sessions

Proven tools, techniques + bonus emotional knowledge resources

A clear, steady path - yours to follow, your way

Give the Gift of Calm

Some gifts don’t need wrapping.
Give someone space to pause, reflect and gently reset.

An EmotionalSkills Online gift subscription offers time to slow down, to understand, to find balance again.
No deadlines, no pressure. Just quiet guidance, one small step at a time.

Perfect for anyone who’s been carrying a little too much and could use a guided way forward.

1 Month Gift
6 Month Gift
Year Gift

ESO for Business

Support your organisation with meaningful, proactive mental health care.
Created for wellbeing-focused employers, ESO for Business offers employees and members private access to a full range of mental health tools and resources, at a fraction of the usual cost.

Strengthen workplace wellbeing, nurture team connection and help your colleagues feel and perform at their best.

Request A Tailored Quote Today

Every plan gives you the full experience, one positive step at a time.

Not sure where to begin? Start monthly. Cancel anytime.

Begin Now

  • “I’ve done therapy, read the books, but I always felt like I was starting from zero. This programme felt different; doable, gentle, and actually useful in my day-to-day.”

    Sarah B.

  • “I didn’t realise how emotionally shut down I’d become. After a few weeks with ESO, I found myself pausing, breathing, and actually choosing how I responded, for the first time in years.”

    James K.

  • “I didn’t want face to face therapy, but I knew I needed something. ESO made it feel manageable. I could just start, no pressure.”

    Anonymous

  • “The sessions encouraged me to think about just me. I thought I knew myself but I didn’t really. Giving myself time and with some guidance I feel more in control of my emotions.”

    Greg D