Two ways to start your ESO journey.
You can access the Complete ESO Programme through monthly, 6-month or yearly plans, or choose a one-off Deep Dive for focused support. All options are therapist-informed and include structured video sessions, practical worksheets and guided exercises to support steady, meaningful change.
Pick the pace that works for you: month by month, six months at a time, or a full year of support. Whichever you choose, you’ll have the same steady path through the Complete EmotionalSkills Online course.
Choose Your Plan for Complete ESO Course
Monthly Plan
£62.50
Monthly payment
Try it monthly: low commitment, full support.
Weekly therapist-informed video modules
Reflection worksheets and practical tools
Full access to all sessions: past, present and future
Personal growth on your own terms, at your own pace
Extra resources on habits, clarity & resilience
Cancel anytime. No pressure.
A structured reset with more breathing room.
Everything in the Monthly Plan
Get uninterrupted 6-month access at a time
Ideal for deeper focus and steady progress
Build real emotional momentum with a longer commitment
Cancel anytime. No pressure.
Six Month Plan
£340
Twice per year
Yearly Plan
£638
One-time payment
Best value for long-term emotional growth.
Everything in the Six Month Plan
12 months of uninterrupted access
No renewals. No hassle. Just your space to grow
A full year of emotional clarity, at the lowest cost per week
Cancel anytime. No pressure.
Choose Your Deep Dive
For a one-time payment of £147, you’ll receive a free Discovery Session and full access to a complete 10-session programme, designed to help you understand the issue and work through it step by step.
Understand when and why anxiety builds so you can respond with more calm and perspective
Understand the patterns behind low mood and find steadier ways to navigate how you feel
Learn to understand what triggers your reactions so you can respond with more awareness and control
Recognise what’s draining your energy and begin restoring balance in a more sustainable way
Create space from repetitive thoughts and feel calmer, clearer and less overwhelmed
Recognise the patterns shaping how you see yourself and begin building a more balanced, confident perspective
Understand your communication patterns and create calmer, clearer and more constructive conversations
Reconnect with what matters to you and build a clearer sense of direction and meaning
Understand what’s getting in the way of action and build more consistent, supportive habits
Rebuild confidence and ease back into work in a way that feels steady and manageable
Not sure which plan to choose?
Start with Session One of the ESO course with a 7-day free trial on our monthly or 6-month plan. You’ll enter your payment details, but you won’t be charged if you cancel within the 7-day period.
Experience the structure, tone and pace of the Complete Programme before making a longer commitment. It’s the first step of the 52-session journey and the deep dives, designed to help you understand what’s been weighing on you, so you can decide whether continuing feels right.
Who This Is For:
This programme is for you if...
You feel stuck in emotional cycles and want a way forward
You’ve never tried traditional therapy, or just don’t want to
You have tried traditional therapy, self-help books or advice, but still feel unclear or overwhelmed
You want structured emotional tools that actually fit into daily life
You’re looking for something flexible, affordable and pressure-free
You’re ready to change, calmly, gently and on your own terms
You want specific and personal to you, methods and systems that actually work
Who It’s Not For (Right Now):
ESO isn’t designed for people currently experiencing:
Severe psychiatric conditions (e.g. schizophrenia, dissociative disorders)
Major depressive complications with psychosis
Trauma-related issues (e.g. complex PTSD) requiring specialist or crisis support
Severe addiction problems
If you’re navigating these kinds of experiences, we encourage you to seek support from a GP, psychiatrist, or experienced therapist first.
This course may be a helpful companion in the future.
FAQs
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Yes.. this is therapy, but probably not like you know it. It’s therapist-informed guidance you use independently, confidentially and without pressure.
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There’s no such thing. It’s designed to be flexible and self-paced.
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At the end of the programme you will have gained the tools and techniques to live a more fulfilling and authentic life, for the long term.
For those on the yearly plan, your access to the materials will continue for 30 days after conclusion so you can revisit sessions and consolidate your learning.
Those on the monthly or six monthly plan access will expire if the subscription is cancelled after their current billing period.
If you wish to maintain ongoing access beyond that period, you may choose to continue your subscription, thereby enabling you to refresh your knowledge and revisit the content as often as you wish.
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Yes, easily from your member account dashboard.
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Absolutely. If you choose to cancel your subscription, you’ll continue to have full access to the programme until the end of your current billing period. Once that period ends, your access will automatically close unless you decide to re-subscribe.
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The content is released in a timed sequence from the moment you join. If you cancel and return later, the sequence begins again from day one.
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Confidentiality is central to our approach. We collect only the essential information required to provide access and billing. Your email is stored for account and payment communications. We do not collect or retain sensitive personal data beyond what is necessary. Your payment card details are securely handled by our payment service provider. We never see or store complete card information.
If you ever wish to request deletion of your personal details, you may contact us and we will proceed in accordance with applicable data protection law.
What's Included:
Transformative sessions, videos and worksheets, unlocked as you go
Therapist-informed sessions
Proven tools, techniques + bonus emotional knowledge resources
A clear, steady path - yours to follow, your way
Give the Gift of Calm
Some gifts don’t need wrapping.
Give someone space to pause, reflect and gently reset.
An EmotionalSkills Online gift subscription offers time to slow down, to understand, to find balance again.
No deadlines, no pressure. Just quiet guidance, one small step at a time.
Perfect for anyone who’s been carrying a little too much and could use a guided way forward.
ESO for Business
When your people struggle, performance follows.
ESO for Business provides proactive, tailored mental health support for forward-thinking organisations.
Through private access to expert tools and bespoke courses, you can strengthen wellbeing, deepen team connection and help your people thrive.
Choose the plan that is right for you and take one positive step at a time.