Psychotherapist designed self-help therapy

For issues such as Anger, Anxiety, Low Mood, Low Esteem, Burnout & Stress at just £5 per session.‍ ‍

Try Free for 7 days*

. No waiting

. 24/7 access

. No difficult appointments

. Tried, tested & proven

. Easy to follow videos, techniques & exercises

. Real advice from an experienced real-life therapist (not a Bot!)

Explore Deep Dives Here
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How ESO works

“I became my own therapist….and so can you. I was plagued for a decade with an inescapable low mood, brain fog and stressful irritation. After those 10 years, I decided to do something……..” Shane Lutkin

“I got a Master’s degree as a Psychotherapeutic Psychologist and have completed 20,000 hours with clients. All this experience is now available as an online video style, self-help therapy program at just £5 per session. For those who haven’t got the time or money for face to face therapy.” Shane Lutkin

Choose a Focused Place to Start

Each Emotionalskills Online Deep Dive focuses on one specific challenge, giving you a clear, structured way to begin.

Understand when and why stress, anxiety or worry builds so you can respond with more calm and perspective

Deep Dive Here

Understand why you are low and become a positive you.

Deep Dive Here
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Learn to understand what triggers your reactions so you can respond with more awareness and control

Deep Dive Here
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Monitor, regulate & reset.

Deep Dive Here

Create space from repetitive thoughts and feel calmer, clearer and less overwhelmed

Deep Dive Here

Recognise the patterns shaping how you see yourself and begin building a more balanced, confident perspective

Deep Dive Here

Understand your communication patterns and create calmer, clearer and more constructive conversations

Deep Dive Here

Reconnect with what matters to you and build a clearer sense of direction and meaning

Deep Dive Here

Understand what’s getting in the way of action and build more consistent, good habits

Deep Dive Here
Blue background with white and light blue text that reads "Returning to Work" and "Rebuilding Confidence at Your Own Pace".

Tactics and techniques to help you start or return to work.

Deep Dive Here

Why EmotionalSkills Online?

Therapist-informed. Life-tested. Designed for when you need real tools, not quick fixes.

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You don’t need to wait for a crisis to take care of your emotional health. ESO gives you structured, therapist-informed support, without the jargon, pressure or price tag of traditional therapy.

Get expert support at your pace and in your own space.

Self-guided, not self-helpless

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We know that life can be overwhelming. That’s why ESO is built around manageable sessions that fit into your routine, not disrupt it. Each session meets you where you are, with support and guidance to help you recognise, reflect and learn.

One step at a time

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Tools that work in real life

These aren’t vague affirmations or trendy hacks. Evidence-based techniques with easy-to-follow sessions, exercises and self-paced learning will support your journey towards mental clarity and emotional health.

Language you can understand and put into practice from day one.

Learn more
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A simple rhythm to help you change how you feel and develop a positive future emotional balance, one step at a time.

How it Works

1. Understand Yourself

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2. Envision Your Future

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3. Gain Insight

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4. Grow Your Skills

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5. Change Your Habits

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6. Be Your True Self

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What You’ll Learn

Lasting emotional growth is not a quick fix. It’s a small-step process and our programmes are paced to meet you in your real life.

Each session builds steadily on the last, giving you time to understand, reflect and grow.

Together, we explore themes like self-analysis, anger and frustration, stress and worry, low mood, confidence, boundaries, resilience, relationships and emotional intelligence.

You’ll develop an emotional vocabulary, learn how mind and body connect, clear head clutter and build healthier habits.

Along the way, you won’t just gain insights, you’ll create tools that are personal to you, practical in your daily life and designed to last.

Here’s a look at the kinds of topics you’ll explore on the journey:

A book cover with an orange background, white handwritten-style text that reads 'Stress, Worry & Anxiety', and a dark blue rectangle in the upper right corner with an orange number '06' inside.

Learn why stress and anxiety show up, when they do, calm them with empathic methods.

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See how your thoughts and feelings connect to what’s happening in your body.

A book cover with a blue background titled "Emotional Knowledge Part 2" and a yellow box with the number 22.

Build your toolkit to understand feelings and take clear steps forward.

Book cover titled 'Failure & Success' with the number 45 in the top right corner.

Take a moment to explore what ‘success’ and ‘failure’ truly feel like for you, with honesty and clarity.

Two ways to start with Emotionalskills Online

Option 1: Deep Dives designed around your specific issues

Focused 10-session pathways on :-

  • Stress, Worry & Anxiety

  • Low Mood

  • Anger

  • Burnout

  • Overthinking & Overwhelm

  • Relationships

  • Confidence & Esteem

  • Feeling Stuck or Unfulfilled

  • Determination & Resilience

  • Returning to Work

These therapist-informed pathways give you a clear, practical place to begin.

  • Clear, structured starting point

  • One-time payment of £50

  • Includes a free Discovery Session ‘What’s Wrong With Me?’

Explore Deep Dives

Or, Option 2: The Full Programme

A more comprehensive 52 session journey, designed to help you understand and work through multiple areas over time.

Built to help you feel more grounded, resilient, confident and in control with therapist-informed guidance you can follow at your own pace.

  • Optional 7-day free trial on the Full Programme, beginning with the Discovery Session ‘What’s Wrong With Me?’

  • Flexible payment options to suit your pace and level of commitment

  • Self-guided video sessions, released in a clear and structured pathway

Explore Full Course
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Not sure where to begin?

Start with a Deep Dive if one specific issue stands out, or choose the Full Programme if everything feels more connected.

One Clear Issue
Everything Feels Connected

What Members Are Saying

  • “I had social anxiety in places where I had to be with people. I used to prepare myself with alcohol which almost always spoilt occasions. Completing the Timeline has really helped my understanding and self awareness, especially when linked to some theory. I am now more at ease in company.”

    David, 47 – HR Manager, Birmingham

  • "I struggled with psychological difficulties from childhood. I went from being anxious and internally angry to being optimistic, stable and balanced. I can relate to others and understand my own feelings more. I am happy with myself and accept my strengths and weaknesses now."

    Priya, 35 – Birmingham

  • "I was feeling completely lost after finishing uni, no real structure or clear path, just pressure to achieve. ESO gave me simple tools I could use to reflect and start building on my confidence and esteem. I finally feel like I’m getting to know myself and what I want from my life."

    Leila, 24 – Recent Graduate, Manchester

  • "For me, traditional therapy felt overwhelming. I felt like I was wasting my life because of past issues which I couldn't let go of. Spending time thinking about my feelings and reactions to events has been a challenge but I am now able to understand myself better. I have dealt with the past and I can now focus on the here and now."

    Emma, 29 – London

  • "When I first started, I wanted a quick fix. I have ended up with something much deeper, which has helped me long term. I was sort of coping on the surface but underneath felt lost. I have learned to accept certain things and got rid of self blame...its liberating!”

    Meena, 34 – New Mum, Leicester

  • "I was resistant to the idea of Focusing and the Felt Sense....a bit airy fairy for me, but once I gave it a go, it was really good for me! I use it regularly and its more spontaneous now, feels natural. I've become a much happier person whose more fun to be around."

    Carlos, 29 – Hospitality Worker, London

  • "I started using Emotionalskills Online after a major life transition. Retirement felt more disorienting than I expected. The sessions helped me reflect and focus on what I wanted to do with my future life and the special people in it. It’s not just for young people. It’s for anyone looking to find a better balance."

    Janet, 62 – Retired Teacher, Devon

FAQs

  • Emotionalskills Online is a self-guided emotional development programme. You’ll receive a short, therapist-informed video and exercise worksheets designed to help you reflect, build insight, and grow—at your own pace, from the comfort of your home or a place to suit you.

  • This is therapy; self-help therapy. Our tools are rooted in proven therapeutic approaches like person-centred therapy, CBT, and mindfulness. Think of us as a supportive space for personal growth and mental improvement and maintenance. If you feel that some face-to-face interaction would be helpful alongside the programme, please connect with us at contact.emotionalskills@gmail.com.

  • ESO is a psycho-educational self-help programme that's more than just “fixing” you short term. It's about supporting you to grow into a life that feels balanced, authentic, and emotionally rich for the long term.

  • It’s flexible. Each video varies in length and the worksheets are self-paced. You can dip in monthly, weekly, daily or whenever you need a check-in. There are no deadlines or time pressures.

  • The programme explores:

    • Anxiety & stress management

    • Emotional regulation

    • Self-worth, confidence & self-esteem

    • Relationships & boundaries

    • Mindfulness & presence

    • Purpose, identity & meaning

    • Anger and irritability

    • Low mood

    • Health & wellbeing life coaching

    • Changing bad habits for good habits

  • All plans include:

    • Unlimited access to all video sessions

    • Downloadable worksheets for personal reflection

    • Access to a growing Resource Library of emotional tools and insights

  • Yes, you can cancel monthly plans anytime before the next billing cycle. If you're on a 6-month or annual plan, you can pause your subscription and still retain access for the time you’ve already paid for.

  • Everything works in any modern browser, on your phone, tablet or desktop. Worksheets are PDF files and will need to be dowloaded to be completed digitally on your device. You can of course print them out and write on them. Its up to you.

  • Absolutely, your progress, notes and data stay private and only you will ever see them. No-one needs to know you are a subscriber. We never, ever share personal information.

  • Yes, you can send a digital gift subscription for any plan. A thoughtful way to support a friend or loved one on their emotional wellbeing journey.

Move forward and start your new life here. Affordable, accessible, expert-informed support.

Start Your Journey