Your ESO Member’s Homepage
These are the five key areas of your EmotionalSkills Portal. Each one links to resources designed to support you, whether you’re moving through your sessions, looking up definitions, diving into further reading, reaching out for help, or learning how to get the most out of the programme.
Step through each session at your own pace. A new one is released each week, from the date you signed up. Each one offers tools, insights, and reflections.
Quick definitions of the words and ideas used in the sessions. Clear, simple and easy to revisit.
When you want to go further, this is where you’ll find thoughtful reading and resources that expand on the ideas explored in your sessions.
Need Help Now? If you’re struggling in this moment, here are crisis helplines you can call right away.
Outlines how to get the most out of your sessions. Practical ways to set yourself up for growth: before, during and after each one.
