ESO Session Guide

Here are our top tips for getting the most out of your ESO sessions and the whole journey. The sessions are designed to be practical and supportive, giving you space to grow and develop, step by step. These tips will help you create focus, use the tools fully and get the most benefit from each session.

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Pause midway through the videos
Take a break when Shane suggests, click on the link to the worksheets and try the exercises. Return to the video to continue with the next step. This gives the learning a chance to sink in.

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Use the worksheets in the way that works for you

Choose what suits you best: fill them in digitally, or print and write by hand.

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Set aside dedicated time
There’s no rush, but carving out regular time for yourself helps build momentum. Treat it as your own appointment with personal growth.

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Create a calm space
Wherever possible, choose a quiet spot where you won’t be interrupted. Even 20–30 minutes of focused time can make a big difference.

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Reflect after each session
Spend a few minutes jotting down what stood out for you; any insights, challenges or feelings that came up. This deepens your learning.

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Revisit when needed
You can always go back to earlier sessions. Sometimes a concept will click differently once you’ve moved further along and some of the sessions link together to enhance understanding.

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Be kind to yourself
Progress isn’t about speed. It’s about honesty, reflection and the small steps that add up over time to facilitate change.