Crisis Support & Helplines

If you’re ever in distress, overwhelmed, or struggling to cope, please know you’re not alone. The organisations below offer free, confidential support.

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Emotionalskills

Call: 07986488690

www.emotionalskills.uk

Non-emergency psychotherapy and counselling support face-to-face or online

Green and blue flyer for samaritans with a phone number 116 123 and text about calling for help.

Samaritans

Call: 116 123 (24/7, free)

www.samaritans.org

Confidential emotional support for anyone in distress or finding it hard to

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Shout (Crisis Text Line)

Text SHOUT to 85258 (24/7)

www.giveusashout.org

Free, confidential text support for anyone in crisis or feeling overwhelmed.

Green poster with a speech bubble containing a heart symbol, and the text 'Suicide Prevention UK'.

National Suicide Prevention Helpline UK

0800 689 5652 (24/7)

Free support for people in emotional distress or suicidal crisis.

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NHS 111

111 (non-emergency medical line)

www.nhs.uk

Guidance on mental and physical health issues, with access to urgent care if needed.

Mental Health Charities & Organisations

Purple circle with black text that reads 'Rethink Mental Illness'
The logo of YoungMinds featuring a black background with the words "YOUNG MINDS" in bold, capital letters.
The text 'THE MIX' in bold, colorful letters with a modern style.

  1. Rethink Mental Illness

    www.rethink.org
    Expert advice, peer support, and advocacy, especially for severe and long-term mental health challenges.

  2. YoungMinds (for young people and parents)

    www.youngminds.org.uk
    Support and resources for teenagers, young adults, and families.

  3. The Mix (Under 25s)

    0808 808 4994
    www.themix.org.uk
    Phone, webchat, and articles for young people facing life’s pressures.

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