Begin your reset. Start with a 7-day free trial.

Start with Session One of the EmotionalSkills Online course, What’s Wrong With Me?, a calm, structured discovery session designed to help you understand what’s been weighing on you.

Available as a 7-day free trial on our monthly and 6-month plans.

Start with the First Step

This is the first session of the full 52-week ESO reset.

Begin with a 7-day free trial on our monthly or 6-month plan. You’ll enter your payment details when you sign up, but you won’t be charged if you cancel within the 7-day period.

After that, you can continue on a monthly or a 6-month, only if it feels right for you.

Start 7-Day Free Trial

What You’ll Gain:

A clearer picture of what’s affecting your emotional balance

Insight into how the full ESO journey works

A structured starting point

Language for what you’ve been carrying

Start Your 7-Day Trial

  • “I’ve done therapy and read the books, but I always felt like I was starting from zero. This programme felt different; doable, gentle and actually useful in my day-to-day.”

    Sarah B.

  • “I didn’t realise how emotionally shut down I’d become. After a few weeks with ESO, I found myself pausing, breathing and actually choosing how I responded, for the first time in years.”

    James K.

  • “I didn’t want face to face therapy, but I knew I needed something. ESO made it feel manageable. I could just start, no pressure.”

    Anonymous

  • “The sessions encouraged me to think about just me. I thought I knew myself but I didn’t really. Giving myself time and with some guidance I feel more in control of my emotions.”

    Greg D

Who This Is For:

This programme is for you if...

  • You feel stuck in emotional cycles and want a way forward

  • You’ve never tried traditional therapy, or just don’t want to

  • You have tried traditional therapy, self-help books or advice, but still feel unclear or overwhelmed

  • You want structured emotional tools that actually fit into daily life

  • You’re looking for something flexible, affordable, and pressure-free

  • You’re ready to change, calmly, gently and on your own terms

  • You want specific and personal to you, methods and systems that actually work

Who It’s Not For (Right Now):

ESO isn’t designed for people currently experiencing:

  • Severe psychiatric conditions (e.g. schizophrenia, dissociative disorders)

  • Major depressive complications with psychosis

  • Trauma-related issues (e.g. complex PTSD) requiring specialist or crisis support

  • Severe addiction problems

If you’re navigating these kinds of experiences, we encourage you to seek support from a GP, psychiatrist, or experienced therapist first.

This course may be a helpful companion in the future.

Session One is the foundation of the 52-session EmotionalSkills Online programme. Begin with a 7-day free trial on our monthly or 6-month plan and experience the structure before committing to the full journey.

This is where the full reset begins.

Start 7-Day Free Trial