Sonya Bell 11/03/2019 Sonya Bell 11/03/2019

How Focusing on the Good Can Actually Improve Your Mood

Learn the CBT and neuroscience behind “focusing on the good,” and how gratitude rewires the brain for positivity and calm.

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A programme that's more than just a quick fix. It's about enabling you to grow into a life that feels balanced, authentic and emotionally rich for the long term.

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