Understanding Anger: From Reaction to Control.
Understand what’s driving your reactions and begin responding with more awareness and control.
A structured 10-session pathway, available as a one-time payment of £147.
Does This Feel Familiar?
Small things trigger bigger reactions
Anger isn’t random. It’s shaped by patterns that can be understood.
Once you see what’s driving it, you can begin to slow your reactions and respond with more awareness and control.
You feel out of control in the moment
You react quickly or more intensely than you’d like
Frustration builds and spills over
A structured 10-session pathway starting with What’s Wrong With Me?, designed to help you understand what triggers your anger, frustration or irritation, and how your emotional state shapes your reactions.
As you begin to recognise these patterns, you can step out of automatic responses and respond in a more considered, grounded way. Alongside this, you’ll build simple, supportive rules for how you live and maintain balance, strengthening positive emotional habits that support your wellbeing over time.
One-time payment of £147, including the Discovery Session.
A clearer, more controlled way to respond
What You’ll Learn:
What triggers your anger or frustration
How to build steadier habits
How to pause and respond differently
How your reactions develop