Welcome to Session 16
This session is about building some simple, supportive rules for how you live and how you find balance. Through a psycho-educational approach, you’ll discover practical ways to strengthen your positive emotional habits. These foundations can help you feel more grounded and balanced, while supporting your wellbeing as the unique individual you are.
Worksheets
Have your worksheet open before you press play. Download the PDF to complete digitally or to print and write by hand. Keep it close, you’ll be using it during the session.
Watch Video
Press play on the video. Follow along at your own pace. Pause whenever you need to add notes or reflect on the worksheet exercises.
Reflect and Prepare
When the video ends, don’t rush back to your day to day. Take a few minutes to consider what you have heard and seen, look back at what you’ve written and accept the feelings you may be experiencing. Notice what stands out, let the ideas settle and carry this with you as you prepare for the next session, which will be released in one week’s time. Remember, your thoughts, feelings and answers are completely private to you.