Your Sessions
This is your personal dashboard. Each week, a new session will unlock for you. Take them one at a time, at your own pace. Each session gives you space to learn, consider, reflect and practise new skills that build on the last. Step by step towards greater confidence and emotional balance.
A gentle starting point for self-exploration, looking at where you are now so you can move toward who you want to be.
Lays the groundwork for self-reflection, helping you notice what’s troubling you and why that matters for personal growth.
Builds on the first part, giving you space to explore deeper patterns and prepare for meaningful change.
Explores what sparks your anger or frustration, and how those feelings show up depending on your emotional state.
Helps you notice patterns in how you see yourself and offers ways to handle low esteem and confidence with more balance.
Makes sense of why stress and worry appear, and helps you see your patterns or empathise more with others’ struggles.
Looks at how low mood shows up for you, whether linked to events or seemingly out of nowhere, and helps you understand your patterns.
Builds your emotional vocabulary and encourages reflection on how you see yourself and how others may see you.
Supports you in recognising and naming your feelings clearly, so you can manage them more steadily.
Place, Organise, Prioritise: a method for clearing mental clutter and creating the headspace you need.
Envisions your future self, contrasts it with your current struggles, and considers how change might affect you and those around you.
A practical approach to daily wellbeing, offering five simple ways to strengthen your emotional health.
Helps you notice how moods influence your reactions and shows how self-awareness can shift you toward more positive states.
Guides you in recognising inner tension and finding ways to steady your mood, improving emotional balance in everyday life.
Explores the small internal rules and attitudes that shape your choices, and why they matter.
Shares simple foundations for balanced living, showing how positive emotional habits can support your wellbeing.
Introduces Awareness, Acceptance, Congruence, and Empathy, the core conditions that support healthy emotional life.
Encourages you to map your life events and memories in a timeline, offering relief and clarity through reflection.
Helps you understand the difference between your true self and the learned behaviours shaped by others.
Builds on your personal timeline by connecting feelings to the facts, deepening your self-awareness.
Connects your emotional experiences to psychological understanding, making sense of how feelings fit together.
Expands your understanding and vocabulary, helping you see your situation more clearly and move forward.
Links your emotional knowledge back to your personal story for deeper insight into who you are and who you want to be.
Explores how others see you compared to how you see yourself, offering a pathway to greater self-awareness.
Encourages you to see yourself as multifaceted, with many layers that all belong to you.
Focuses on optimising life, not maximising, so you can make the most of your one life with clarity and purpose.
Draws together your reflections, helping you see more clearly why and how you react in different situations.
Introduces mindfulness as a way to feel calmer, more focused, and more balanced in daily life.
Explains how meditation can steady your emotions, sharpen focus, and reduce stress and low periods.
Explores mindful contemplation, a practice of thoughtful awareness that brings long-term benefit.
Helps you connect mind and body, showing how tuning into your felt sense can guide emotional balance.
Deepens the practice of sensing emotions in the body, giving you a powerful tool for emotional awareness.
Looks at how you speak to others, and yourself, through exercises that reveal your communication patterns.
Builds on part 1, strengthening how you communicate with others and with yourself.
Focuses on expressing yourself clearly with others and improving your inner self-talk.
Explores ways to manage mental clutter by recognising that thoughts and feelings are not facts.
A practical look at thoughts and feelings, learning to step back, rationalise, and focus on the facts.
Connects what happens in your mind and emotions to how it plays out in your body.
Helps you spot unhelpful habits and begin reshaping them into patterns that support who you want to be.
Offers a way to shift perspective, minimising negatives and strengthening realistic positive thoughts.
Explores which habits you’d like to change and why they matter for how you live and grow.
Teaches tools to replace unwanted habits with healthier ones, building the habit of change itself.
For couples (and others in close relationships) who want to understand struggles and strengthen connection.
Explains what emotional intelligence really means: knowing your emotions, regulating them, and being true to yourself.
Helps you reflect honestly on what success and failure mean to you personally.
Encourages you to explore how distortion and denial shape your personality and self-understanding.
Looks at how sleep, food, exercise, and nature support emotional and mental wellbeing.
Explores how your genetic self and your learned self interact, shaping who you are.
Encourages deep reflection on the habits that shape your life and how you want to change them.
Draws together your self-analysis to show how self-awareness leads to stronger emotional wellbeing.
Looks ahead to how you can carry your learning into the rest of your life in a positive way.
Invites you to apply everything you’ve learned so it becomes second nature in how you live your life.