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Welcome to Session 20

This session builds on the story you’ve already begun to write about yourself, your life, and the influences that shaped you. Now, the focus shifts to adding feelings alongside the facts, bringing emotional depth to your reflections. This step helps deepen your self-awareness and strengthens the connection between your experiences and how they’ve shaped you.

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Worksheets

Have your worksheet open before you press play. Download the PDF to complete digitally or to print and write by hand. Keep it close, you’ll be using it during the session.

Download Worksheet
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Watch Video

Press play on the video. Follow along at your own pace. Pause whenever you need to add notes or reflect on the worksheet exercises.

Do you need help now?
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Reflect and Prepare

When the video ends, don’t rush back to your day to day. Take a few minutes to consider what you have heard and seen, look back at what you’ve written and accept the feelings you may be experiencing. Notice what stands out, let the ideas settle and carry this with you as you prepare for the next session, which will be released in one week’s time. Remember, your thoughts, feelings and answers are completely private to you.

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