Welcome to Session 14
This session focuses on recognising the sources of inner tension and learning how to steady your mood. By paying closer attention to what stirs your emotions, you’ll gain more control over how you respond. The aim is to help you strengthen your emotional balance in a way that feels natural for you, bringing more calm and clarity into daily life.
Worksheets
Have your worksheet open before you press play. Download the PDF to complete digitally or to print and write by hand. Keep it close, you’ll be using it during the session.
Watch Video
Press play on the video. Follow along at your own pace. Pause whenever you need to add notes or reflect on the worksheet exercises.
Reflect and Prepare
When the video ends, don’t rush back to your day to day. Take a few minutes to consider what you have heard and seen, look back at what you’ve written and accept the feelings you may be experiencing. Notice what stands out, let the ideas settle and carry this with you as you prepare for the next session, which will be released in one week’s time. Remember, your thoughts, feelings and answers are completely private to you.