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Welcome to Session 28

This session introduces mindfulness as a practical way to steady yourself in daily life. By learning to be present and attentive, you can become calmer, more grounded, and less caught up in irritability or confusion. Mindfulness offers a path toward clearer focus, better decisions, and a more balanced emotional state.

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Worksheets

There is no worksheet for this session. Please go ahead and watch the video.

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Watch Video

Press play on the video. Follow along at your own pace. Pause whenever you need to add notes.

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Reflect and Prepare

When the video ends, don’t rush back to your day to day. Take a few minutes to consider what you have heard and seen, look back at what you’ve written and accept the feelings you may be experiencing. Notice what stands out, let the ideas settle and carry this with you as you prepare for the next session, which will be released in one week’s time. Remember, your thoughts, feelings and answers are completely private to you.

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