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Welcome to Session 29

In this session, you’ll explore the Johari Window, a tool that highlights the differences between how you see yourself and how others see you. By opening up this perspective, you’ll gain valuable insights into self-awareness, which can bring a stronger sense of balance, alignment, and ease within yourself.

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Worksheets

This week, your worksheet takes the form of ten short audio meditation sessions. Download the audio files to your device and listen to them when Shane prompts you to in the video.

1. Introduction to the Body
2. Breathing
3. Breathing into a Sensation
4. Breathe In and Let Go
5. Befriending and Reaching Out
6. Visiting Your Peaceful Place
7. Giving Some Care and Love to Yourself
8. Befriending and Giving Care to Others
9. Clearing Difficult Thoughts
10. When I Feel Anger Rising
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Watch Video

Press play on the video. Follow along at your own pace. Pause whenever you need to add notes or reflect on the worksheet exercises.

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Reflect and Prepare

When the video ends, don’t rush back to your day to day. Take a few minutes to consider what you have heard and seen, look back at what you’ve written and accept the feelings you may be experiencing. Notice what stands out, let the ideas settle and carry this with you as you prepare for the next session, which will be released in one week’s time. Remember, your thoughts, feelings and answers are completely private to you.

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