A countdown timer showing the number 1 in blue on a light blue circular background.

Welcome to Session 42

This session builds on your reflections by giving you practical tools to change unwanted habits and create new, healthier ones. In the process, you’ll begin to develop the most powerful habit of all, the habit of change itself.

A circular sign with a blue background and a large blue number 2 in the center.

Worksheets

Have your worksheet open before you press play. Download the PDF to complete digitally or to print and write by hand. Keep it close, you’ll be using it during the session.

Download Worksheet
Number 3 inside a light blue circle with a slightly darker blue border.

Watch Video

Press play on the video. Follow along at your own pace. Pause whenever you need to add notes or reflect on the worksheet exercises.

Do you need help now?
A blue circle with the number 4 in bold, dark blue font in the center.

Reflect and Prepare

When the video ends, don’t rush back to your day to day. Take a few minutes to consider what you have heard and seen, look back at what you’ve written and accept the feelings you may be experiencing. Notice what stands out, let the ideas settle and carry this with you as you prepare for the next session, which will be released in one week’s time. Remember, your thoughts, feelings and answers are completely private to you.

Next Module
Sessions' Dashboard