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Welcome to Session 44

This session explores what it truly means to own your emotions. By learning to notice, monitor, and regulate your senses and reactions without distortion, you’ll move closer to being yourself fully, true to your unique balance and better able to navigate life with clarity.

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Worksheets

Have your worksheet open before you press play. Download the PDF to complete digitally or to print and write by hand. Keep it close, you’ll be using it during the session.

Download Worksheet
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Watch Video

Press play on the video. Follow along at your own pace. Pause whenever you need to add notes or reflect on the worksheet exercises.

Do you need help now?
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Reflect and Prepare

When the video ends, don’t rush back to your day to day. Take a few minutes to consider what you have heard and seen, look back at what you’ve written and accept the feelings you may be experiencing. Notice what stands out, let the ideas settle and carry this with you as you prepare for the next session, which will be released in one week’s time. Remember, your thoughts, feelings and answers are completely private to you.

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