Welcome to Session 5
This session isn’t about instantly fixing self-esteem or confidence, but about shining a light on the patterns that may be holding you back. By noticing how you view yourself and where those beliefs come from, you’ll start to find steadier, more balanced ways to respond. Small shifts that can make a real difference in how you carry yourself.
Worksheets
Have your worksheet open before you press play. Download the PDF to complete digitally or to print and write by hand. Keep it close, you’ll be using it during the session.
Watch Video
Press play on the video. Follow along at your own pace. Pause whenever you need to add notes or reflect on the worksheet exercises.
When the video ends, don’t rush back to your day to day. Take a few minutes to consider what you have heard and seen, look back at what you’ve written and accept the feelings you may be experiencing. Notice what stands out, let the ideas settle and carry this with you as you prepare for the next session, which will be released in one week’s time. Remember, your thoughts, feelings and answers are completely private to you.