Blue circular countdown timer with a large number 1 in the center.

Welcome to Session 52

This final session invites you to bring everything together, using the tools and techniques you’ve learned until they become second nature. By making these approaches part of your everyday life, you’ll be better equipped to live in line with your values and create the future you want.

Blue circular button with the number 2 in dark blue text

Worksheets

Have your worksheet open before you press play. Download the PDF to complete digitally or to print and write by hand. Keep it close, you’ll be using it during the session.

Download Worksheet
Light blue circle with a large dark blue number 3 in the center.

Watch Video

Press play on the video. Follow along at your own pace. Pause whenever you need to add notes or reflect on the worksheet exercises.

Do you need help now?
Light blue circular background with the number 4 in bold dark blue in the center.

Reflect and Prepare

When the video comes to a close, give yourself a moment before stepping back into the rest of your day. Sit with what you have heard and seen. Look over what you have written, and allow any feelings that surface to be there without pushing them away. Notice what stays with you and let the ideas settle.

As this is the final session, take it at your own pace. If at any point you want to revisit the work, you can restart the course and move through it again in your own time.

And remember, everything you think, feel and write during this process is yours alone.

Session Dashboard