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Welcome to Session 4

This session focuses on understanding what triggers your anger, frustration, or irritation. You’ll look at the situations that spark these feelings and how they show up differently depending on your emotional state. By noticing these patterns, you can begin to respond with greater awareness and choice, rather than being carried away by the moment.

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Worksheets

Have your worksheet open before you press play. Download the PDF to complete digitally or to print and write by hand. Keep it close, you’ll be using it during the session.

Download Worksheet
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Watch Video

Press play on the video. Follow along at your own pace. Pause whenever you need to add notes or reflect on the worksheet exercises.

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Reflect and Prepare

When the video ends, don’t rush back to your day to day. Take a few minutes to consider what you have heard and seen, look back at what you’ve written and accept the feelings you may be experiencing. Notice what stands out, let the ideas settle and carry this with you as you prepare for the next session, which will be released in one week’s time. Remember, your thoughts, feelings and answers are completely private to you.

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