Your Sessions
Welcome to your ESO Deep Dive course, Overthinking: Letting Go of Repetitive Thoughts.
There are 11 sessions to work through, take them at a pace that feels manageable for you. Each step is designed to help you understand the patterns behind repetitive thinking, and begin stepping out of them in a way that feels steady and realistic.
When thoughts loop, they can feel impossible to escape. This course helps you understand why rumination happens and how to step out of it. You’ll learn how to create space from intrusive thoughts so they stop dominating your attention.
A gentle starting point for self-exploration, looking at where you are now so you can move toward who you want to be.
Builds your emotional vocabulary and encourages reflection on how you see yourself and how others may see you.
Explores ways to manage mental clutter by recognising that thoughts and feelings are not facts.
Envisions your future self, contrasts it with your current struggles, and considers how change might affect you and those around you.
A practical approach to daily wellbeing, offering five simple ways to strengthen your emotional health.
Shares simple foundations for balanced living, showing how positive emotional habits can support your wellbeing.
Encourages you to map your life events and memories in a timeline, offering relief and clarity through reflection.
Builds on your personal timeline by connecting feelings to the facts, deepening your self-awareness.
Helps you spot unhelpful habits and begin reshaping them into patterns that support who you want to be.
Offers a way to shift perspective, minimising negatives and strengthening realistic positive thoughts.
Teaches tools to replace unwanted habits with healthier ones, building the habit of change itself.