Your Sessions
Welcome to your ESO Deep Dive course, Returning to Work: Rebuilding Confidence at Your Own Pace.
There are 11 sessions to work through, take them at a pace that feels manageable for you. Each step is designed to help you understand what’s driving anxiety and low confidence as you return to work, and begin rebuilding both in a way that feels steady and realistic.
Returning to work after time away can bring anxiety, pressure, and self-doubt. This course helps you understand what’s driving those feelings and how to steady them. You’ll learn how to rebuild confidence and ease back into work without overwhelming yourself.
A gentle starting point for self-exploration, looking at where you are now so you can move toward who you want to be.
Helps you notice patterns in how you see yourself and offers ways to handle low esteem and confidence with more balance.
Makes sense of why stress and worry appear, and helps you see your patterns or empathise more with others’ struggles.
Supports you in recognising and naming your feelings clearly, so you can manage them more steadily.
A practical approach to daily wellbeing, offering five simple ways to strengthen your emotional health.
Shares simple foundations for balanced living, showing how positive emotional habits can support your wellbeing.
Builds on your personal timeline by connecting feelings to the facts, deepening your self-awareness.
Helps you spot unhelpful habits and begin reshaping them into patterns that support who you want to be.
Teaches tools to replace unwanted habits with healthier ones, building the habit of change itself.
Helps you reflect honestly on what success and failure mean to you personally.
Looks at how sleep, food, exercise, and nature support emotional and mental wellbeing.