Your Sessions
Welcome to your ESO Deep Dive course, Understanding Anger: From Reaction to Control.
There are 11 sessions to work through, take them at a pace that feels manageable for you. Each step is designed to help you understand what’s driving your reactions, and begin shifting them in a way that feels steady and realistic.
Anger isn’t random, it’s built on patterns that can be understood and changed. This course helps you slow down reactions, recognise what’s driving frustration, and respond in a way that feels more in your control. You’ll learn how to break cycles of irritation and build steadier emotional responses over time.
A gentle starting point for self-exploration, looking at where you are now so you can move toward who you want to be.
Explores what sparks your anger or frustration, and how those feelings show up depending on your emotional state.
Builds your emotional vocabulary and encourages reflection on how you see yourself and how others may see you.
Envisions your future self, contrasts it with your current struggles, and considers how change might affect you and those around you.
A practical approach to daily wellbeing, offering five simple ways to strengthen your emotional health.
Shares simple foundations for balanced living, showing how positive emotional habits can support your wellbeing.
Encourages you to map your life events and memories in a timeline, offering relief and clarity through reflection.
Builds on your personal timeline by connecting feelings to the facts, deepening your self-awareness.
Connects what happens in your mind and emotions to how it plays out in your body.
Helps you spot unhelpful habits and begin reshaping them into patterns that support who you want to be.
Teaches tools to replace unwanted habits with healthier ones, building the habit of change itself.